30 Days Brazilian Butt Challenge

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. So I have something really special for you today, Because I’m gonna share simple 5 minutes workout that will ultimately give a perfect Brazilian butt in just 30 days, if followed along properly with no skip day at all. Try this five-minute routine today to shift your rear into high gear.

30 Days Brazilian Butt Challenge #fitness #health #butt #brazil

 

1. D-Lites
Go on plank position on yoga mat. Tighten your core. Now lift your bum up in the air and reduce the distance between your legs and arms like upside down ‘V’ shape. Keep your eyes to the toes. Now lift one leg up and take circle on side to bottom, then lift the leg up again and repeat for 45 secs. Switch the leg and repeat this move for 45 secs.

2. Mini Circle Maniacs For One Leg
Go on your knees on center of yoga mat. Now take support on one knee and other knee up in the air and take support on same side arm (palm). Other hand goes on waist folding elbows. Now take small circles with the leg in the air for about 10 secs. Take the reverse mini circles for 20 secs. After reversing mini circles stay in this position for few secs (leg in the air). Then lift that leg for 30 secs.

Now switch the side and do same moves as above but with other leg.
Take support on other leg knee and another knee up in the air and take support on same side arm (palm). Other hand goes on waist folding elbows. Now take small circles with the leg in the air for about 10 secs. Take the reverse mini circles for 20 secs. After reversing mini circles stay in this position for few secs (leg in the air). Then lift that leg for 30 secs.

3. Hammy Curls
Lie down on your front on yoga mat. Head up and hands on floor on top of each other folding the elbows. Spread your legs, lift the legs up to knees then lift legs up (see the picture). Do this move for 45 secs. Then stay few secs on same position after lifting your legs up to knees. Keep lifting your legs up without putting on the floor for 15 secs.

Do these exercises everyday for 30 days and a get a perfect Brazilian Butt..

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