Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program.
Because cellulite is mostly in our legs and butt I researched a few exercises that really focus and target those muscles. This workout will really help you minimize the effects of cellulite or prevent them in case you’re part of the lucky ones who don’t have any yet.
Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.
How do it : To quickly reach results in defeating cellulite, accomplish the workouts according to the following schedule: 3 days training/1 day break, for 14 days.
Place your hands with the floor, and assume as is position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. And then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
- 3 sets, 10 reps
Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in that position for 5 secs. Then lower down slowly. Repeat these exercise with your right leg.
- 3 sets, 15 reps
3. Exercise :
Take an dumbbell in each hand. Stand up straight, feet shoulder-width apart. Begin to slowly bend your upper torso, keeping your back straight, arms hanging down freely. Bend forward for low as you can. And then gradually return to the starting position.
- 3 sets, 15 reps
Take a dumbbell or a kettlebell, and stand straight on your feet shoulder-width apart. On the inhale, start to slowly lower your body of bending your knees. Continue lowering yourself down until your thighs is parallel with the floor. So start to rise, exhaling.
- 3 sets, 20 reps
Stand on your feet slightly wider than your shoulders. Bend your knees, hands behind your head. So jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.
3 sets, 20 reps
6. Exercise :
Stand on your knees, and place your hands on the floor, keeping your arms straight. Begin to slowly lift one leg up, keeping your back straight. Lift your leg as high for possible, and fix them for some secs. So return to the starting position. Continue repeating the workout, alternating between your right and left leg.
- 3 sets, 15 reps each side