Raw cocoa, in grains, pieces or powder, is considered to be one of the most nutritious foods in the world in terms of its nutritive properties.
Therefore, this foodstuff belongs to the Super Food category.
- protects the body from the influence of free radicals
- It reduces stress and depression
- Protects against heart disease and blood vessels
- Protects against many types of cancer
- excellent source of iron
- regulates the level of sugar and cholesterol
- encourages better memory and concentration
- Reduces the risk of heart attack
- helps in regulating blood pressure
Cocoa contains more than 300 chemicals with a positive health effect.
In its composition, cocoa is extremely rich in antioxidants that are responsible for the overall health of the organism.
Antioxidants protect your body from disease and from free radicals, which are the main cause of aging.
Cocoa contains the highest concentration of antioxidants in comparison to any other food in the world.
Due to its composition rich in minerals (especially magnesium), cocoa helps in the fight against stress.
Magnesium is responsible for more than 300 processes in the body – from digestion to the heart and brain.
Furthermore, it is a great source of iron, chromium, manganese, zinc and vitamin C.
In 28 grams of cocoa, 314% of the daily recommended amount of iron is found.
According to a study conducted at the Australian International Diabetes Institute, diabetics who regularly consume cocoa have a significantly better blood count and normalized blood pressure.
They also recorded a lower rate of heart disease and infarction.
This miraculous plant also contains PEA (phenylethylamine).
It’s about a set of compounds that your body lights when you’re in love.
It is therefore not surprising that many people replace their need for love with chocolate, the main ingredient of cocoa.
In which are the hormones of happiness – serotonin and dopamine.
The grain of cocoa abounds with omega-6 fatty acids that feed the brain and help the overall health of the body.
Because of all of this, cocoa should be included in everyday nutrition.
However, do not be fooled by eating ordinary chocolate (as long as it is dark), bring in good and healthy cocoa in the body.
Unfortunately, in the process of chocolate production, cocoa is heated and loses its nutritional and healing properties.
Therefore, you should always choose pure, organic cocoa and enjoy its benefits.