Peeling of your excess cover up is possible. And what better way than do it at home. What is needed is one good circuit training workout to achieve your goal. “TOTAL BODY FAT BURNING WORKOUT “it is so effective that you will see a desirable difference in two weeks, yes, just 15 days from right now Sounds impossible? This is the secret that celebrities and professional model use to keep their in such “photo ready “condition with their tied-up schedule. WHAT IS CIRCUIT TRAINING? It is a form of body conditioning using high-intensity aerobics. It target strength building and muscular endurance. Let`s face it. Whether we accept it or not, we do judge people by their appearance. So if you want to start look best, start this and rediscover a buzz of energy …
START WITH SPOT JOGGING TO WARM UP-5MIN
PUSH UP ON THE KNEE
Place both hands on the floor in front of you, Shoulder width apart. Wrist and elbow should be in the line with the chest. Body should be supported only by hands and knees. Pull in the abdominals tight and keep the pelvic straight. Bend at the elbow to lower the body toward the floor until the upper arms are parallel to the floor. Pause briefly then push back to start position
Stand with feet shoulder width apart. Contract the abs and keep them tight. Start the squat by bending at the knees and hips, keeping the back straight. Keep the knees in line with the toes. Fully extend the legs until you are back to standing position.
Stand upright, hands by your side, feet slightly wider than shoulder width. Step forward and drop so that the leading knee is roughly at 90 degrees. At the bottom of the move push back up and step the leading leg back to the start position. Keep the chest lifted, back straight and head looking the entire movement. Repeat with the opposite leg.
QUADRUOED BENT KNEE HIP EXTENSION
Come to a hands and knee position on an exercise mat or floor. Your knees and feet should be hip width apart and hands under your shoulder. Engage your core and abdominal muscles, keeping the spine in neutral.
- 1 TO 5 DAYS –complete the circuit once
- 6 TO 10 DAYS –complete the circuit twice
- 11 TO 15 DAYS –complete the circuit thrice